Training Plans
Comprehensive running plans for every level and distance. From your first steps to marathon mastery.
Choose your distance, select your goal, and start your journey.
Always consult a healthcare provider before starting any training program.
Why Choose Our Training Plans
Science-backed methods designed for your success
Goal-Focused
Plans tailored to your specific objectives and experience level
Flexible Timeline
6-20 week programs that fit your schedule and commitment level
Progressive Build
Gradual progression to build strength and prevent injury
Injury Prevention
Built-in recovery and form guidance to keep you healthy
Choose Your Distance
Select a distance category to explore our comprehensive training plans tailored to your goals and experience level.
Beginner Running Plans
Perfect for new runners or those returning after a break. Build consistency with walk-run intervals.
Couch to 5K
Start with walking, progress to running 5K nonstop.
Key Features:
- • Walk/run intervals
- • 3 sessions/week
- • Injury prevention focus
Target Audience:
Complete beginners
Consistency Builder
Establish a running habit with easy runs and strength work.
Key Features:
- • 3-4 runs/week
- • Dynamic warm-ups
- • Recovery focus
Target Audience:
Health and fitness goals
Goal-Oriented Starter
Customized for weight loss or basic endurance goals.
Key Features:
- • Interval training
- • Cross-training
- • Nutrition guidance
Target Audience:
Specific fitness objectives
Ready to Start Your Running Journey?
Join the other RunHot runners who have transformed their lives with our personalized training plans. Join the RunHot community for personalized adjustments and app-based tracking.
Remember, consistency and listening to your body are key to success!